Transform Your Health.
Transform Your Life.
With 40+ years of healthcare and leadership experience, I help motivated individuals find work-life balance, reclaim their health, and build purposeful careers through my proven Sustainable Success Method.
40+
Years Healthcare Experience
3
Professional Certifications
100%
Free First Session — No Commitment
Real Transformations
Hear from the healthcare professionals and motivated individuals who chose to invest in themselves.
"I was overweight, financially stressed, and had no purpose in my work life. Through coaching, I started school, lost the weight, and am now thriving in a new career that gives me the autonomy and challenges I was seeking. I'm confident and financially independent."
Ashley T.
Registered Nurse, 12 years
"I was working in a job that, while I was exceptional at it, I disliked and was searching for my purpose-driven career — all while navigating mental and emotional challenges. Now I'm working in my dream job, happily married with children, and truly thriving."
Christina M.
Healthcare Administrator
"After nearly two decades in emergency medicine, I was burned out and considering leaving medicine entirely. Tammy helped me rediscover why I chose this path. I now have real boundaries, better health habits, and a career that energizes rather than drains me."
Dr. Renata J.
Emergency Physician, 18 years
"I came to Tammy stuck at mid-management with no clear path forward. Her Energy Leadership approach completely shifted how I show up as a leader. Within six months I received the promotion I'd been chasing for three years — and I finally feel in control of my life."
Marcus W.
Hospital Operations Manager
40+
Years Experience
Your Partner in
Transformation & Success
Being in Healthcare and Leadership for 40 plus years working with both patients and providers assisting with resource management and health planning, it only makes sense that I would add to my Nursing, Coaching and Leadership degrees and take the next step to level up and gain my Certification in Functional Health.
"Healthcare taught me how people suffer. Coaching taught me how they transform. My mission is to help you get to the other side."
— Tammy Mitchell
Certifications:
Programs to Transform Your Life
Work-life balance and purposeful career coaching delivered in person, via Zoom, or by phone.
In-Person, Zoom, or Phone
Flexible coaching that fits your life
Energy Leadership Strategy Session
Start with a FREE 30–60 minute session focused on clarity, awareness, and next-level strategy. Discover your vision and take the first step toward sustainable success.
Book Your Free SessionOne-on-One Coaching
12 one-hour sessions using the Sustainable Success Method. Includes a proprietary energy assessment plus ongoing email and text support between sessions.
Get StartedGroup Sessions
Collaborative coaching in a supportive group setting. Approximately 3 hours of focused work on work-life balance and purposeful career development.
Get StartedStart for free. Your first strategy session is complimentary — no commitment required.
Who I Work With
My clients are motivated, capable people who are ready for real change — not a quick fix.
You're a healthcare professional (or adjacent field) feeling burned out or stuck
You have the drive to succeed but struggle to find work-life balance
You know something needs to change but don't know where to start
You've tried to push through on your own but find yourself cycling through the same patterns
You want a healthier body, a clearer mind, and a career that actually excites you
You're ready to invest in yourself — not just your job title
Does this sound like you?
Book Your Free Session
The Sustainable Success Method
A proven 5-step framework that addresses every dimension of your life — not just one symptom.
Clarify what you truly want — in your health, career, and life. No vague goals, just crystal-clear vision.
Understand your energy patterns, limiting beliefs, and the habits quietly holding you back.
Turn new awareness into decisive action. Your insights become your most powerful transformation tool.
Build a personalized, realistic roadmap with measurable milestones. No one-size-fits-all template.
Execute with accountability, adjust as needed, and build habits that last beyond coaching.
Frequently Asked Questions
Have questions about coaching? I'm here to help you feel confident about taking the next step toward transformation.
I completely understand—investing in yourself can feel daunting, especially when finances are tight. That's why I offer a completely free 30–60 minute Energy Leadership Strategy Session so you can experience the value before committing to anything. For the full program, payment plans are available to help make coaching accessible. Let's talk about what works for your situation during your free session.
Here's what I've learned in over 40 years of healthcare and leadership: there's never a perfect time to start. If you're feeling stuck, overwhelmed, or know something needs to change, that awareness itself is a sign you're ready. Your first session is completely free with no obligation—it's simply a conversation to explore where you are and where you want to go. You have nothing to lose by taking that first step.
The Sustainable Success Method is my proven 5-step approach to transformational coaching. I guide you to: (1) discover your true vision, (2) grow your self-awareness, (3) use your insightfulness, (4) develop your personalized plan, and (5) take sustainable action. This holistic framework addresses Social, Mental, Environmental, Emotional, Physical, and Spiritual aspects of your life to create lasting results—not quick fixes.
We start with a free 30–60 minute Energy Leadership Strategy Session focused on clarity, awareness, and next-level strategy. If you decide to move forward, the full program includes 12 one-hour sessions delivered in person, via Zoom, or by phone—whichever is most convenient for you. You'll also receive a proprietary energy assessment, plus ongoing email and text support between sessions.
Absolutely. I've spent over 40 years in healthcare and leadership, working directly with both patients and providers. I understand the unique pressures healthcare professionals face—the long hours, emotional demands, and difficulty prioritizing your own wellbeing. My coaching is specifically designed for motivated individuals in healthcare (ages 30–99) who struggle with work-life balance, health, and confidence. I've helped clients like you find clarity, build sustainable habits, and create careers that align with their purpose.
Yes! While much of my experience is rooted in healthcare and leadership, the Sustainable Success Method works for any motivated individual who wants to improve their health, find work-life balance, or build a more purposeful career. If you're driven, ready for change, and willing to do the inner work, I'd love to talk — regardless of your industry. The principles of energy leadership and sustainable transformation apply to everyone.
I strive to respond to all inquiries within 24-48 hours. If you have an urgent question, please mention it in your message.
Share a bit about yourself, your goals or challenges, and what you're hoping to achieve through coaching. Whether it's work-life balance, health, career direction, or confidence — I'd love to hear your story. We'll discuss everything in depth during our free initial session.
Absolutely! Your first session is a complimentary 30-60 minute Energy Leadership Strategy Session focused on clarity, awareness, and next-level strategy. There's no obligation — it's simply a chance for us to connect and see if we're a great fit.
Don't see your question here?
Reach out — I'd love to hear from you
Ready to Transform Your Success?
My proven 5-step approach guides you to discover your true vision, grow your self-awareness, use your insightfulness, develop your plan, and take sustainable action. Start with a free Energy Leadership Strategy Session — no pressure, just clarity.
Your first session is completely free — 30 to 60 minutes focused on clarity, awareness, and your next-level strategy.